Shiitake Mushrooms

$220.00$800.00

As far as nutrition goes, 100 grams of shiitake mushrooms contain about.

  • 34 calories
  • 0.5 gram fat
  • 6.8 grams carbohydrates
  • 2.5 grams dietary fiber
  • 2.4 grams sugar
  • 2.2 grams protein
  • 4 milligrams niacin (19 percent DV)
  • 1.5 milligrams pantothenic acid (15 percent DV)
  • 0.2 milligrams vitamin B6 (15 percent DV)
  • 0.2 milligrams riboflavin (13 percent DV)
  • 18 international units vitamin D (4 percent DV)
  • 0.2 milligrams manganese (12 percent DV)
  • 112 milligrams phosphorus (11 percent DV)
  • 5.7 micrograms selenium (8 percent DV)
  • 0.1 milligrams copper (7 percent DV)
  • 1 milligram zinc (7 percent DV)
  • 304 milligrams potassium (6 percent DV)
  • 20 milligrams magnesium (5 percent DV)
  • 0.4 milligrams iron (2 percent DV)
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